Six week challenge

Registration is next week at several venues costing £5. You will be weighed and measured and asked a few medical questions. You will be given a home programme if needed and a healthy eating chart and advice if wanted. You will have my phone number for any advice during the course. Obviously my classes are available to help with the fitness at the extra cost but not necessary. You will be weighed and measured weekly plus £2 will be payed which will be returned at the end of the course if you lose weight and if weight is added you will donate £1 per pound put on. This money will then be given at the end of the course to the person who achieved the most ( not necessarily weight loss )

Baby Bootcamp

Dont miss out on this opportunity! You MUST let us know and book on to the next six weeks of baby bootcamp so we know that we can continue the sessions. This is a unique chance for you to get fit and focus on the areas of the body where most new mums want to lose weight. Heidi is a fully qualified instructor with years of experience and you are in good hands

Kettlebells

Baby Bootcamp

We are looking to start baby Bootcamp next Wednesday, the 23rd 1-2pm. Perfect for new mums who want to get fit but play with the little ones too! Get in touch if you're interested! 

Coming Soon

Classes available for everyone

What kind of class are you looking for? Did you know that we cater for all ages and abilities?
- Already experienced in exercise or want to work yourself hard? The night classes or friday kettlebells are what youre looking for.
- Getting older or not like getting sweaty? Joint problems?Wednesday Chairs or Thursday Stretch & Flex are for you.
- Want to lose weight and get fitter? Enjoy working in groups? Maybe you have some slight problems. The morning classes are the ones for you.
- Got young children you want to bring along? Friday tea time is for you.
If you have any questions and want to know which classes are catered best for you to fit around work requirements etc, just get in touch!