Dont miss out on this opportunity! You MUST let us know and book on to the next six weeks of baby bootcamp so we know that we can continue the sessions. This is a unique chance for you to get fit and focus on the areas of the body where most new mums want to lose weight. Heidi is a fully qualified instructor with years of experience and you are in good hands
Wednesday, 3 September 2014
Wednesday, 16 July 2014
Monday, 14 July 2014
Baby Bootcamp
We are looking to start baby Bootcamp next Wednesday, the 23rd 1-2pm. Perfect for new mums who want to get fit but play with the little ones too! Get in touch if you're interested!
Tuesday, 8 July 2014
Thursday, 12 June 2014
Classes available for everyone
What kind of class are you looking for? Did you know that we cater for all ages and abilities?
- Already experienced in exercise or want to work yourself hard? The night classes or friday kettlebells are what youre looking for.
- Getting older or not like getting sweaty? Joint problems?Wednesday Chairs or Thursday Stretch & Flex are for you.
- Want to lose weight and get fitter? Enjoy working in groups? Maybe you have some slight problems. The morning classes are the ones for you.
- Got young children you want to bring along? Friday tea time is for you.
If you have any questions and want to know which classes are catered best for you to fit around work requirements etc, just get in touch!
- Already experienced in exercise or want to work yourself hard? The night classes or friday kettlebells are what youre looking for.
- Getting older or not like getting sweaty? Joint problems?Wednesday Chairs or Thursday Stretch & Flex are for you.
- Want to lose weight and get fitter? Enjoy working in groups? Maybe you have some slight problems. The morning classes are the ones for you.
- Got young children you want to bring along? Friday tea time is for you.
If you have any questions and want to know which classes are catered best for you to fit around work requirements etc, just get in touch!
Wednesday, 4 June 2014
Monday, 2 June 2014
Friday kettlebells
I hope some of you feel up to coming to one of the hardest/ most exhilarating sessions we do! Friday morning 9am at saint Teresa's church hall - get yourselves there
Friday, 16 May 2014
Thursday, 15 May 2014
Monday, 12 May 2014
Today is the first day for gym sessions to be changed into personalised workouts. This means that each person will be given a workout suited to them, like in the gym, but in a group environment with new techniques and ideas as we no longer have any weight machines. We hope that you can bear with us while we get a bit of practise as it is new for us too!
Wednesday, 7 May 2014
Thursday, 1 May 2014
Moving Date
Just to let everyone know that the gym sessions which are currently at Rossmere Youth Centre will be changed to Saint Theresas Church Hall from 12th May. We hope you can support this decision.
Friday, 25 April 2014
Saturday, 12 April 2014
Important
Due to new management of the centre, the daytime classes will no longer be held in Rossmere youth centre and we will be moving to be based at Saint Theresa's. This will take place in 4 weeks time. Thank you for your continued support, we are taking this move so that we do not need to make the prices higher for the classes, we hope you can understand.
Due to new management of the centre, the daytime classes will no longer be held in Rossmere youth centre and we will be moving to be based at Saint Theresa's. This will take place in 4 weeks time. Thank you for your continued support, we are taking this move so that we do not need to make the prices higher for the classes, we hope you can understand.
Monday, 24 February 2014
Wednesday, 19 February 2014
The new Stretch and Flex 6 week course starts tomorrow!
And the new kettlebell/kickboxing course begins starts 3rd march but for this six weeks it at rossmere youth centre for a change! Book to avoid disappointment or the lack of kettlebells.
And dont be afraid to put comments on the blog visitors, it'll be nice if you interact, just scroll to the bottom and theres a comments section.
And the new kettlebell/kickboxing course begins starts 3rd march but for this six weeks it at rossmere youth centre for a change! Book to avoid disappointment or the lack of kettlebells.
And dont be afraid to put comments on the blog visitors, it'll be nice if you interact, just scroll to the bottom and theres a comments section.
Sunday, 16 February 2014
Welcome
Please let everyone know about our new blog, I think it's a better way of letting everyone see what is available. I'd love to hear any questions and comments.
Saturday, 15 February 2014
Hello everyone! Welcome to Heidi's Fitness' blog. Heidi is a fully qualified fitness instructor based in Hartlepool, United Kingdom. She can be contacted to provide personal training aswell as the classes we have listed on this page. We hope that you find our information informative and we can guarantee there will be something for you!
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