Six week challenge

Registration is next week at several venues costing £5. You will be weighed and measured and asked a few medical questions. You will be given a home programme if needed and a healthy eating chart and advice if wanted. You will have my phone number for any advice during the course. Obviously my classes are available to help with the fitness at the extra cost but not necessary. You will be weighed and measured weekly plus £2 will be payed which will be returned at the end of the course if you lose weight and if weight is added you will donate £1 per pound put on. This money will then be given at the end of the course to the person who achieved the most ( not necessarily weight loss )